Free resources

Supportive resources for children's healthcare visits

Add a sprinkle of fun to your child’s healthcare visit with our free resources, created by Little Journey’s Play Specialist and Clinical Psychologists.

Children’s healthcare journeys can bring up big and sometimes difficult feelings. We believe in the power of play and preparation to help ease worries and boost readiness. Our free resources are packed with helpful information and engaging activities to provide support every step of the way—before, during, and after your visit. 

A young boy character looking up, surrounded by creative materials such as crayons, paper activities, a book, building blocks and jigsaw pieces.

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 Featured resource!

2 Certificates next to each other on a pink background that say 'You're Awesome! Certificate of Achievement' With space below to customise. Underneath these certificates it says 'Created with psychologists and play specialists'.

 Supporting Emotions 

Certificates

Celebrate and acknowledge your child's efforts with our vibrant certificates! Fill in and personalise each one with an example of their bravery, achievements, or special moments. 

These certificates help create pride and positive associations with healthcare experiences. They are a wonderful way for your child to share their achievements with family, teachers, and friends!

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 Supporting Distraction 
Colouring Web Preview

Colouring

This resource contains soothing colouring activities to bring some distraction and calm.

 Supporting Emotions 
Soothing Activities Web Preview

Soothing Activites

This resource helps explore the calming benefit of soothing activities.

 Supporting Preparation 
Visit Planner Web Preview

Visit Planner

This resource will guide you and your child through a series of questions to help them feel confident and prepared for their hospital visit.

 Supporting Emotions 
Stress Bucket Web Preview (1)-1

Stress Bucket

This playful activity helps your child to understand and visualise how stress can build up and how they can take action to reduce it. 

 Supporting Emotions 
Glitter Jar Web Preview

Glitter Jar

This creative activity offers a hands-on way to understand and manage worries.

 Supporting Emotions 
Guess The Emotion Web Preview

Guess The Emotion

This fun guessing game introduces different emotions to help children recognize and name feelings.

3-7 years

Prepare for your blood test

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Our activity booklet is tailored to children aged 3-7 years and has everything they might need to prepare for their blood test!

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8-12 years

Prepare for your blood test

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Our activity booklet is tailored to children aged 3-7 years and has everything they might need to prepare for their blood test!

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13+ years

Prepare for your blood test

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Our activity booklet is tailored to children aged 3-7 years and has everything they might need to prepare for their blood test!

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 Supporting Emotions 
Reflection Web Preview-1

Reflection

This resource is designed to be used after a hospital visit. It aims to help you and your child reflect on your visit in a playful way!

 Supporting Preparation 
A paper activity pack on a light green background, titled 'All about blood'. Next to this is Ali the bear smiling.

Prepare for your blood test (ages 3-7)

Our activity booklet is tailored to children aged 3-7 years and has everything they might need to prepare for their blood test!

 Supporting Preparation 
A paper activity pack on a light green background, titled 'All about blood'. Next to this is a happy Little Journey character.

Prepare for your blood test (ages 8-12)

Our activity booklet is tailored to children aged 8-12 years and has everything they might need to prepare for their blood test!